As a family, we are trying to protect ourselves as best we can against H1N1 (and viruses in general), by boosting our immunity naturally. We have decided against the vaccine, for numerous reasons, so we need to be proactive in protecting our health. A friend and I researched and collaborated on various ways of boosting our immune systems. I wrote them out, and posted them on our fridge (complete with nice magnets!). :) I've been meal-planning around the foods on this list to ensure that we stay as healthy as possible this flu season.
Is anyone else taking a proactive approach? Any other suggestions for anything I might have missed?